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Poundfit with Instructor Rich

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Poundfit is the world’s first cardio jam session inspired by the infectious, energising and sweat dripping fun of playing the drums! It is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isomet-ric poses. Burn between 400 and 900+ calories per hour, strengthen […]

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Class cancelled 23-7

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因8號風球將於9:30前懸掛,今日所有之課堂將會取消,直至另行通告。 不便之處,敬請見諒! Due to T8 will be hoisted before 9:30, all the classes will be cancelled. Sorry for any inconvenience caused.

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Don’t miss our next event

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